Tag Archives: workout

What To Expect

Fitness Journal Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room […]

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P90X Phase 3 Begins Today

I have officially survived the first two phases of P90X.  I can’t believe I made it this far and I STILL look forward to doing the workouts. These last five weeks are going to be challenging.  In phase 3, I will be alternating between the phase one exercises and phase two exercises. This week will be all of […]

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Core Synergistics

I thought the Plyometrics and Kenpo workouts were challenging but after completing the Core Synergistics workout the Plyo and Kenpo are easy.  After completing Core Synergistics, I had to sit for a second and catch my breath before completing the cool down phase.  This workout wore me out. I was out of it all day.  […]

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P90X Fitness Program Plyometrics Workout

The P90X fitness program has the best cardio workout for burning fat and losing weight fast as you build strong, lean muscle.  Plyometrics is a sweat dripping, calorie burning workout!! One of the best cardio workouts ever! What is plyometrics? Basically, it’s jump training.  It’s designed to improve your performance in sports by producing fast […]

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