The Weight Loss Plan for Losing 10lbs My journey to lose weight after 40 has been full of ups and downs and the occasional moments where I gave up. I learned that diet was the key to success on this journey and that would be the only way I would reach my weight […]
Maca Root is one of the many ingredients found in Shakeology and is one of many superfoods that should be included in your diet if you’re trying to lose weight after 40 and control the affects of perimenopausal weight gain caused by hormonal imbalances. It is indigenous to the Andes Mountains of Peru and has […]
Improve Your Health & Lose Weight After 40 with Moringa Moringa is one of the most power super foods in Shakeology. Alone Moringawill not have a dramatic effect on your weight loss efforts but it’s nutritional qualities coupled with a healthy diet and exercise program will help you on your weight loss journey. To effectively […]
I know how difficult it is to lose weight after 40 especially BELLY FAT!!! It can be discouraging especially when you’re almost there and you have that little annoying pooch that won’t seem to disappear. You want to give up and throw in the towel and allow yourself to say “I’m over 40 and this […]
LES MILLS PUMP WORKOUT WORK OUT JUST 3 TIMES A WEEK TO GET WORLD-CLASS RESULTS LES MILLS PUMP workout. WHY LES MILLS PUMP WORKS: THE REP EFFECT™ Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren’t born, they’re engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT™. THE […]
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