Tag Archives: perimenopause weight gain
Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – helps to control weight High in Protein – great source of plant based proteins especially for vegetarians/vegans Regulates blood sugar levels – this is great for diabetics Source for calcium, magnesium, phosphorous – women tend to be vitamin D deficient this is another […]

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Shakeology Taste Sampler

Try It Before You Buy It! We are proud to announce the Shakeology Taste Sampler!! For years, coaches and customers have been asking for a way to sample several of the Shakeology flavors before committing to a monthly supply.  Now the wait is over!! You can now purchase a Shakeology Taste Sampler kit.  Each sampler […]

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It’s A Struggle Losing Weight after 40! Don’t Get Discouraged & Don’t Give Up!

I know how difficult it is to lose weight after 40 especially BELLY FAT!!! It can be discouraging especially when you’re almost there and you have that little annoying pooch that won’t seem to disappear.  You want to give up and throw in the towel and allow yourself to say “I’m over 40 and this […]

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How I Improved My Chances of Losing Weight After 40

Stop Over 40 Weight Gain Today! It is a known fact that as we age we will lose muscle which will start to happen around the age of 40. Decreased muscle mass leads to a slower metabolism which ultimately leads to weight gain even if you eat a pretty healthy diet and you live a […]

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Losing Weight After 40 with Les Mills Pump

LES MILLS PUMP WORKOUT WORK OUT JUST 3 TIMES A WEEK TO GET WORLD-CLASS RESULTS LES MILLS PUMP workout. WHY LES MILLS PUMP WORKS: THE REP EFFECT™ Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren’t born, they’re engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT™. THE […]

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