Tag Archives: peri menopause weight gain

One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

Continue Reading

5 Tips to Fight Weight Gain After 40

Regardless of your age or whether you’re peri menopausal or experiencing menopause, there is not magic pill or gadget that will help you lose belly fat and get the flat belly or six pack you want. It requires proper diet and nutrition and a great workout program that  includes a combination of weight training and […]

Continue Reading

ChaLEAN Extreme Is Great for Losing Weight After 40

Stop Over 40 Weight Gain & Burn 60% Body Fat Can you imagine a fitness program that allows you to lose up to 60% of your body fat in only 90 days? The creator of Turbo Jam and Turbo Fire, Chalene Johnson, has created a 90 day fat burning, muscle toning workout that’s designed to […]

Continue Reading