Tag Archives: menopause weight gain

5 Tips to Fight Weight Gain After 40

Regardless of your age or whether you’re peri menopausal or experiencing menopause, there is not magic pill or gadget that will help you lose belly fat and get the flat belly or six pack you want. It requires proper diet and nutrition and a great workout program that  includes a combination of weight training and […]

Continue Reading

ChaLEAN Extreme Is Great for Losing Weight After 40

Stop Over 40 Weight Gain & Burn 60% Body Fat Can you imagine a fitness program that allows you to lose up to 60% of your body fat in only 90 days? The creator of Turbo Jam and Turbo Fire, Chalene Johnson, has created a 90 day fat burning, muscle toning workout that’s designed to […]

Continue Reading

ChaLEAN Extreme Fitness Program Push Phase

After completing the Burn Phase of the ChaLEAN Extreme fitness program, I was excited by my accomplishment and was ready to move on to the Push Phase.  The Push Phase also consists of three circuits.  During this phase is when you push your body beyond its limits and start to see your physique take shape.  […]

Continue Reading