Tag Archives: losing weight after 40

The Eat Clean Diet Stripped – Lose 10lbs in 28 Days

    The Weight Loss Plan for Losing 10lbs My journey to lose weight after 40 has been full of ups and downs and the occasional moments where I gave up. I learned that diet was the key to success on this journey and that would be the only way I would reach my weight […]

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Stuck Trying to Lose the Last 10lbs?

Losing that last 10lbs is no easy task. Sometimes you have to step back and completely switch up your approach to re-ignite your weight loss and fat burning to jump start your metabolism. I have been stuck for a couple of weeks. I have been trying to lose the last 10lbs with no success.  I […]

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Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and is one of many superfoods that should be included in your diet if you’re trying to lose weight after 40 and control the affects of perimenopausal weight gain caused by hormonal imbalances. It is indigenous to the Andes Mountains of Peru and has […]

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Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – helps to control weight High in Protein – great source of plant based proteins especially for vegetarians/vegans Regulates blood sugar levels – this is great for diabetics Source for calcium, magnesium, phosphorous – women tend to be vitamin D deficient this is another […]

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How Can Moringa Help You To Lose Weight after 40?

Improve Your Health & Lose Weight After 40 with Moringa Moringa is one of the most power super foods in Shakeology.  Alone Moringawill not have a dramatic effect on your weight loss efforts but it’s nutritional qualities coupled with a healthy diet and exercise program will help you on your weight loss journey.  To effectively […]

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