Tag Archives: Lose Weight

Take the 7 Day Shakeology Challenge

Why Does Your Body NEED Shakeology? So you’ve heard about Shakeology and all the wonders it does for your health and nutrition but you’re STILL a little skeptical about trying it or investing in a 30 day supply even though it comes with a “bottom of the bag guarantee”. Beachbody stands behind ALL of it’s […]

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Is Les Mills’ Pump Safe for Home Use?

Prior to the release of Les Mills Pump, I wanted to learn more about Les Mills, his organization and the Bodypump workout.  I began reading the Les Mills website as well as the forums and was shocked and a little offended at the negative comments that the Les Mills certified trainers made about Les Mills’ […]

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Need Help Losing Weight after 40 – JoinTeam Beachbody Today!

Get Your Free Team Beachbody Membership Today! Studies show that if you want to successfully lose weight after 40 you need to surround yourself with others who are doing the same. Being around people who share the same goals provide you with the motivation to achieve your goals. This applies in ALL aspects of your […]

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ChaLEAN Extreme Fitness Program Push Phase

After completing the Burn Phase of the ChaLEAN Extreme fitness program, I was excited by my accomplishment and was ready to move on to the Push Phase.  The Push Phase also consists of three circuits.  During this phase is when you push your body beyond its limits and start to see your physique take shape.  […]

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The Eat Clean Diet Stripped Day 2

The one thing I can definitely say about the “stripped” down version of The Eat Clean Diet is that I AM NOT HUNGRY at all!! When you go on a diet that restricts what you can and cannot eat the first thing you think about is that you’re going to be hungry and that you’re […]

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