I did it!!! I completed the Beachbody Ultimate Reset 21 day healthy cleanse and detox. I’m so proud of myself. This journey was not easy. There were times I just wanted to give up but I kept telling myself I CAN do this. If I can do 60 days of Insanity, 30 days of Insanity: […]
Why Does Your Body NEED Shakeology? So you’ve heard about Shakeology and all the wonders it does for your health and nutrition but you’re STILL a little skeptical about trying it or investing in a 30 day supply even though it comes with a “bottom of the bag guarantee”. Beachbody stands behind ALL of it’s […]
After completing the Burn Phase of the ChaLEAN Extreme fitness program, I was excited by my accomplishment and was ready to move on to the Push Phase. The Push Phase also consists of three circuits. During this phase is when you push your body beyond its limits and start to see your physique take shape. […]
The one thing I can definitely say about the “stripped” down version of The Eat Clean Diet is that I AM NOT HUNGRY at all!! When you go on a diet that restricts what you can and cannot eat the first thing you think about is that you’re going to be hungry and that you’re […]
The P90X fitness program has the best cardio workout for burning fat and losing weight fast as you build strong, lean muscle. Plyometrics is a sweat dripping, calorie burning workout!! One of the best cardio workouts ever! What is plyometrics? Basically, it’s jump training. It’s designed to improve your performance in sports by producing fast […]
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