Tag Archives: Lose Weight after 40
ShaunT

My Personal Journey |Balancing My Hormones Naturally with Exercise

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs after 40!!! If you’re anything like me you know how difficult it is to lose weight after 40.  Being an over 40 endomorph body type makes this a difficult task. But I’m not giving up and I’m determined to reach my goals.  I’ve […]

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Beachbody Ultimate Reset – Day 21 of my Healthy Cleanse & Detox

I did it!!! I completed the Beachbody Ultimate Reset 21 day healthy cleanse and detox.  I’m so proud of myself. This journey was not easy.  There were times I just wanted to give up but I kept telling myself I CAN do this. If I can do 60 days of Insanity, 30 days of Insanity: […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Did You Meet Your Goals to Get Fit After 40 in 2012?

Let’s Put The Past Behind You I’m sure a lot of you set goals at the end of 2011 to lose a certain number of pounds and get into a particular size jeans at some point during 2012.   Some of you started the year off great! You started working out and eating a clean […]

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What is Moringa & Why Does Your Body NEED This Powerful Super Food

Shakeology with Moringa – A Powerful Combination I’ve written several posts about the wonders of Shakeology and some of its most powerful ingredients.  Shakeology is a meal replacement shake that has over 70 natural ingredients that has been improving the lives and health of thousands of people. Shakeology customers have noticed dramatic improvements in their […]

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