Tag Archives: Les Mills Pump

5 Tips to Fight Weight Gain After 40

Regardless of your age or whether you’re peri menopausal or experiencing menopause, there is not magic pill or gadget that will help you lose belly fat and get the flat belly or six pack you want. It requires proper diet and nutrition and a great workout program that  includes a combination of weight training and […]

Continue Reading

Is Les Mills’ Pump Safe for Home Use?

Prior to the release of Les Mills Pump, I wanted to learn more about Les Mills, his organization and the Bodypump workout.  I began reading the Les Mills website as well as the forums and was shocked and a little offended at the negative comments that the Les Mills certified trainers made about Les Mills’ […]

Continue Reading