Tag Archives: Journey

Take the Beachbody Fitness Challenge

I am starting an EXCLUSIVE Beachbody Fitness Challenge Group on January 7 and 14, 2013. I’m providing daily PERSONAL Coaching. I am limiting the group to 5 members to ensure individual attention from me on your Fitness & Nutrition. I would LOVE to work with you! Below you will find the requirements to participate in […]

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P90X Fitness Program Plyometrics Workout

The P90X fitness program has the best cardio workout for burning fat and losing weight fast as you build strong, lean muscle.  Plyometrics is a sweat dripping, calorie burning workout!! One of the best cardio workouts ever! What is plyometrics? Basically, it’s jump training.  It’s designed to improve your performance in sports by producing fast […]

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