Tag Archives: Insanity

5 Tips to Fight Weight Gain After 40

Regardless of your age or whether you’re peri menopausal or experiencing menopause, there is not magic pill or gadget that will help you lose belly fat and get the flat belly or six pack you want. It requires proper diet and nutrition and a great workout program that  includes a combination of weight training and […]

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ChaLEAN Extreme Push Phase

Today I did the fitness program, ChaLEAN Extreme Push Circuit 3 workout. I’m currently doing a hybrid workout using ChaLEAN Extreme and Insanity.  I started doing this hybrid about two weeks ago and I really like this combination of fitness programs. Having done both workouts before and wanting to continue to change my workout on […]

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Beachbody Is Transforming Lives

You’re probably wondering what is Beachbody.  You probably don’t realize it but if you’ve seen the Hip Hop Abs commercial, P90X, Insanity or Slim In 6 infomercials then you’ve heard of Beachbody.  Beachbody has the most popular at home fitness programs and have been producing them for over 10 years.  Beachbody is responsible for the […]

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