Tag Archives: Good Cardio Workout

Day 13 Kenpo

I completed my thirteenth day of P90X.  I did the Kenpo X workout which is one of the cardio routines.  Kenpo is a Japanese martial arts form with its origins from China.  Today it has a stong influence in Hawaii.  There are many variations to this martial arts style.  Some of the most popular Kenpo […]

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