Tag Archives: getting fit after 40

The Eat Clean Stripped Diet Helps with Weight Gain After 40

Losing that last ten pounds can be a challenge especially when losing weight over 40.  I know that diet plays an important role in helping you to reach that final goal.  Although I eat clean daily and pack my cooler of clean eats for work,  I knew that I had to tweak my diet to […]

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Losing Weight After 40 in the Fat Burning Zone

  Maximize your fat loss and lose weight fast by knowing your fat burn zone.  While doing P90X and Insanity cardio routines, the trainers recommend that you use a heart rate monitor to track your heart rate during the workouts.  I have gotten use to using my heart rate monitor and I never do Insanity […]

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