Tag Archives: Fitness Program

Take the Beachbody Fitness Challenge

I am starting an EXCLUSIVE Beachbody Fitness Challenge Group on January 7 and 14, 2013. I’m providing daily PERSONAL Coaching. I am limiting the group to 5 members to ensure individual attention from me on your Fitness & Nutrition. I would LOVE to work with you! Below you will find the requirements to participate in […]

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Eating Clean with ChaLEAN Extreme

The Eat Clean Diet Stripped book has one of the simplest weight loss programs to follow for people needing to shed that last 10 lbs.  After being on the weight loss program for 21 days, I found this week very challenging for me.  Not because the plan was difficult to follow but because I didn’t […]

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The Eat Clean Diet Stripped Day 2

The one thing I can definitely say about the “stripped” down version of The Eat Clean Diet is that I AM NOT HUNGRY at all!! When you go on a diet that restricts what you can and cannot eat the first thing you think about is that you’re going to be hungry and that you’re […]

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It’s A New Year and It’s Time To Bring It!!

P90X – Ready, Set, Bring It! After a long break from P90X, I’m ready to bring it.  The hardest part about getting back into the swing of doing P90X is getting over the initial soreness you experience at the beginning.  Today was my second day and I did the Plyometric workout.  I was already sore […]

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Beachbody Is Transforming Lives

You’re probably wondering what is Beachbody.  You probably don’t realize it but if you’ve seen the Hip Hop Abs commercial, P90X, Insanity or Slim In 6 infomercials then you’ve heard of Beachbody.  Beachbody has the most popular at home fitness programs and have been producing them for over 10 years.  Beachbody is responsible for the […]

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