Tag Archives: Fence

Core Synergistics

I thought the Plyometrics and Kenpo workouts were challenging but after completing the Core Synergistics workout the Plyo and Kenpo are easy.  After completing Core Synergistics, I had to sit for a second and catch my breath before completing the cool down phase.  This workout wore me out. I was out of it all day.  […]

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How I Feel About P90X After 6 Weeks

I just wish I had started P90X six months ago.  I had been watching the infomercials for months now and like most people who sit and watch late night infomercials wonder if it really works. Well, six weeks into the program I can definitely say YES!!! I have lost five pounds and a total of […]

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