Improve Your Health & Lose Weight After 40 with Moringa
Moringa is one of the most power super foods in Shakeology. Alone Moringawill not have a dramatic effect on your weight loss efforts but it’s nutritional qualities coupled with a healthy diet and exercise program will help you on your weight loss journey. To effectively lose weight after 40 especially when you’re dealing with hormonal imbalance and all those other issues that plague women over 40, you HAVE to eat a balanced diet that has to has the right combination of nutrients your body needs. Moringa has the perfect combination of vitamins and minerals that will aid in your weight loss.
Moringa has a high concentration of iron. Women who find themselves tired often will sometime suffer from an iron deficiency. Without the proper amount of iron in your bloodstream you will always feel exhausted and tired which explains why you’re too tired to workout. Iron is a vital mineral to your weight loss efforts.
Moringa is high in calcium which studies have shown to help with weight loss. Women over 40 do not get enough calcium in their diet and are usually vitamin D deficient. By drinking Shakeology daily with the added benefits of Moringa , you will be providing your body with the calcium it needs to build strong bones. You should also consider adding resistance training to your workout regimen because it also improves bones strength and will help fight the effects of osteoporosis.
Moringa other weight loss benefit is fiber. You’ve heard on numerous occasions that you should add fiber to your diet and how it aids in losing weight as well as other great health benefits. For women who don’t have time for breakfast will find that by drinking fiber enriched Shakeology in the morning will help you to feel full longer which decreases your chances of overeating later in the day.
For women who are finding it difficult to lose weight after 40 by adding more protein to your diet you will increase your chances of losing more weight and keeping it off. Women over 40 should be consuming protein with every meal which critical to successful weight loss. Shakeology has over 15 grams of protein and Moringa is a great source of protein and has nine times the protein as yogurt. Protein contains amino acids and amino acids help to build and repair muscle. Moringa has 18 of the 20 amino acids that the body needs to function which also includes eight of the essential amino acids that are found in meats. The body in unable to produce these eight essential amino acids and you have to get them from your diet. Amino acids also release glucagon, a fat burning hormone, into your body causing a thermogenic effect on your body which means that it helps to burn body fat. Also when your body is digesting protein it releases an appetite suppressing hormone called CCK . As you will see, a diet high in protein is extremely critical for losing weight and maintaining lean muscle.
By adding Shakeology with the powerful super food, Moringa, to your diet you will not only provide you body with the essential nutrients it needs but it will also help with your weight loss efforts. You can only get Shakeology from your Team Beachbody coach. To request your FREE sample today, set up your free Team Beachbody account and submit your request for your free sample. If you have already tried Shakeology then take the Shakeology 7 Day Challenge. Feel free to reach out to me if you have any questions about Shakeology I respond to all inquiries.