LES MILLS PUMP WORKOUT
WORK OUT JUST 3 TIMES A WEEK TO GET WORLD-CLASS RESULTS
LES MILLS PUMP workout.
WHY LES MILLS PUMP
WORKS: THE REP EFFECT™
THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.
You dont have to go to the gym to get these great results! For the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.
EVERYTHING YOU NEED TO ENGINEER YOUR PERFECT
BODY WITH THE LES MILLS PUMP WORKOUT PROGRAM
Two 5 lb. and 10 lb.
Specially designed for use with the LES MILLS PUMP barbell. Multiple plates for adjustable weight loads to help add intensity to your workouts. Also use as hand-held weights for bar-less moves.
Two Safety Clips
Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
The ultimate body transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
7 FAT-BLASTING, LEAN MUSCLE-BUILDING WORKOUTS
LES MILLS PUMP Basics
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
LES MILLS PUMP
Start firing your muscles with fundamental resistance exercises so you can see visible results in no time. (20 minutes)
LES MILLS PUMP and Burn
Feel the burn with “compound” moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
LES MILLS PUMP and Shred
Start “shredding” while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
LES MILLS PUMP
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)
LES MILLS PUMP Extreme
Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
LES MILLS Flow
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)
LES MILLS Hard Core Abs
Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
Tools to maximize your
LES MILLS PUMP workout
Lean, Strong & Unstoppable Fitness Guide
Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for best results.
Get Lean Nutrition Guide
Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
Tape measure and measurement tracker
Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
FREE bonuses that are yours to keep just for trying LES MILLS PUMP
Hard Core Abs
A unique combination of abdominal moves to carve out your six-pack.
Active stretch and recovery program designed specifically around the muscles you target the most in the PUMP workouts.
Free Online Support
Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
Take The Beachbody Challenge™ and share the results you achieved with LES MILLS PUMP to get a FREE T-shirt and a chance to win over $100,000!BeachbodyChallenge.com
Les Mills® and BODYPUMP® are registered trademarks of Les Mills International Limited and are used under license.THE REP EFFECT™ is a trademark of Les Mills International Limited and is used under license.Results may vary! Proper diet along with exercise will yield the best results. Remember to never work beyond a level that’s comfortable for you and always consult your physician before beginning an exercise program.