Stop Over 40 Weight Gain & Burn 60% Body Fat
Can you imagine a fitness program that allows you to lose up to 60% of your body fat in only 90 days? The creator of Turbo Jam and Turbo Fire, Chalene Johnson, has created a 90 day fat burning, muscle toning workout that’s designed to help you lose up to 60% of your body fat including that stubborn hard to lose belly fat that plagues women over 40. ChaLean Extreme offers you a combination of fat burning cardio and muscle defining strength training that’s guaranteed to give you the results you’re looking for in as little as 90 days.
One of the reasons this is a great fitness program is that Chalene Johnson did a lot of research when creating and designing this workout. According to the guidebook that comes with ChaLEAN Extreme, Chalene mentions that as she approached her late 30’s she noticed her body not responding to exercise and her metabolism was slowing down. This is one of the reasons why ChaLEAN Extreme is great women over 40 who are suffering from over 40 weight gain that’s associated with hormones and perimenopause.
Chalene looked at the research and science behind the issues she was facing and tried to determine the best methodology for creating a workout that would address the issues she was having. As a result, she was able to create and design a workout that would help women to get a lean, more defined body that would become a fat burning machine. This is especially important for women struggling with weight gain after 40 who are looking for great results in a short amount of time.
The success of ChaLEAN Extreme is based on scientific research. Your body will change every 30 days as you progress from the Burn Phase to the Push Phase and then to the Lean Phase ending with the Lean for Life maintenance phase. The overlying premise of this program is that as you build muscle your body becomes a fat burning machine by increasing your metabolism. One of the reasons women experience weight gain over 40 is due to a slower metabolism and ChaLEAN Extreme will help increase your metabolism by helping you to build lean muscle.
This fitness program comes with everything you need to get in the best shape of your life. There are six dvd’s and one audio cd.
DVD 1 contains Burn Basics which is an introduction to the ChaLEAN Extreme techniques; Band Basics which shows how to use the bands and Healthy Eats & Kitchen Makeovers that teaches you everything you’ll need to change your diet.
DVD 2 contains the Phase 1 workouts for the “Burn” Phase. There are three burn circuit workouts that focus on moderate weight training workouts that will work your upper and lower body.
DVD 3 contains the Phase 2 workouts for the “Push” Phase. During the Push, the workouts will become more intense. You will continue to workout both your upper and lower body by pushing your body to the max.
DVD 4 contains the Phase 3 workouts for the “Lean” Phase. This workouts increases the intensity by working the core, upper and lower body simultaneously.
DVD 5 includes the Burn It Off workout and the Recharge workout. Burn It Off is a high intensity cardio workout and Recharge is a recovery workout that focuses on stretching your muscles.
DVD 6 includes the Burn Intervals workout, Ab Burner workout and Extreme Abs workout. Burn intervals is a cardio and strength training program. Both abdominal workouts will tighten and tone your core.
Audio CD is a motivational cd that will help you to stay motivated and reach your fitness goals.
Success Guides which include the Muscle Burns Fat! Guidebook which includes the 3 Phase workout calendar and the Fat-Burning Food Guide, Equipment includes the Thigh Toning Band and Body Fat Tester.
Recommended equipment – Beachbody resistance bands or Bowflex SelectTech Dumbbells (Chalene Johnson and team members use SelecTech Dumbbells in the videos) Shop for Bowflex® SelectTech® dumbbells. You can also use regular dumbbells for this workout as well.
When you combine ChaLEAN Extreme with Shakeology and eating a clean healthy diet you will see results. ChaLEAN Extreme comes in a convenient package that includes the ChaLEAN Extreme fitness program, a 30 day supply of Shakeology and a free 30 day membership to the exclusive Team Beachbody Club where you can enjoy a 10% discount on all future Beachbody purchases.
Team Beachbody promises that if you stick with the program you will reach your fitness goals. Team Beachbody stands behind its products by offering a MONEY BACK GUARANTEE if you’re not 100% satisfied.
ChaLEAN Extreme workout has been designated by Beachbody as an advanced level workout; however, there are modifications demonstrated for those who may be at the beginner level. As with this workout or any other workout, always consult your physician and never work beyond your comfort level.