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Honey Mustard Dressing

Honey Mustard dressing is so delicious but it is packed with a lot of calories. Here is a recipe that is even more delicious but has half the calories of the ones purchased at the store. Once you try this simple recipe you will wonder why you even bought those store brands! Let me know […]

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5 Tips to Stop Falling Off the Weight Loss Wagon

I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it […]

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Multi-Grain Banana Pancakes

  Just because we decide that we want to start eating a more healthy diet doesn’t mean we have to give eating our favorite Saturday morning breakfast. Here’s a twist on one of my favorite breakfasts.  These pancakes are made with naturally sweetened bananas with a lil touch of honey and have 10 grams of protein which is […]

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Chocolate Vegan Shakeology

10 Great Reasons to Try Chocolate Vegan Shakeology® First, it’s like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented, from lower cholesterol and lower risk for heart disease, cancer, and diabetes, to easier weight […]

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One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

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