Join The Test Group Here!

Ready to get started on meeting your 2014 goals? Want to get there by summer?! Here’s all the information you need to join the Focus T25 or P90X3 Test Group.  The reason I chose these two fitness programs as our Test Group programs was to help people who are very busy but want to lose the weight and get healthy.  Both programs require 30 minutes or less of your time for 5 -6 days a week. If you can find 30 minutes a day to workout then you can be successful at achieving your goals and not giving up because life gets in the way.  Below is all of the information you need to help you make a decision.  Which program will you choose -Focus T25 of P90X3?

Test Group 1 – Focus T25 10 Weeks

Focus T 25 is a cardio based workout created by Shaun T, the creator of Insanity and Insanity: The Asylum.  This workout is ONLY 25 minutes 5-6 days a week.  Focus T25 consists of dynamic, high intensity moves that is designed to maximize the effectiveness and efficiency of your workouts.  This workout is great for beginners, intermediate or advanced levels. This is a 10 week program that is split into two phases – Alpha and Beta. Each phase lasts five weeks.  This workout will get you an hour’s worth of results in only 25 minutes a day.  The great thing about this workout is that it has a modifier. You can always follow the modifier when you get tired or when you’re starting out at the beginner level.  While I am recovering from knee surgery I follow the modifier when doing these workouts.  This fitness program comes with a resistance band and requires no other equipment.  This workout will challenge you from beginning to end and comes with everything you need to reach your weight loss goals!

Here’s what your Challenge Pack includes:

  • 10 High-Intensity 25-Minute Workouts:

    • Cardio
    • Speed 1.0
    • Total Body Circuit
    • Ab Intervals
    • Lower Focus
    • Core Cardio
    • Speed 2.0
    • Rip’t Circuit
    • Dynamic Core
    • Upper Focus
  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
  • Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
  • 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
  • Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**†
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).  

 Check Out This Great Focus T25 Video!!

Click Now

 

Test Group 2 – P90X3 90 Days

P90X3 is another extreme fitness program from trainer Tony Horton, creator of P90X, P90X2 and 10 Minute Trainer.  P90X3 is designed to get your RIPPED in only 90 days and 30 minutes a day! These workouts have been designed to help you get the best results in only a shorter period of time.  No more working out for an hour a day.  It’s a plateau busting workout that will keep your body challenged and continuously seeing maximum results. Can you imagine losing up to one third of your body fat in 90 days?!

Here’s what your Challenge Pack includes:

16 EXTREME 30-MINUTE WORKOUTS

Resistance Workouts:

  • Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
  • The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
  • Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
  • Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  • The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

  • Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

  • CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
  • Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

  • X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

PLUS, 5 FREE GIFTS

  • Fitness Guide. Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
  • Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it.
  • “How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

EXCLUSIVE BONUS WORKOUT
If you order the P90X3 Challenge Pack on TeamBeachbody.com, you’ll receive the P90X ONE on ONE® “On One Leg” workout (a $19.95 value)FREE!

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Improve and simplify your nutrition with this convenient, delicious daily superfood protein shake. It helps give you energy for your workouts, reduces your junk food cravings, and may help you reach your fitness goals faster. The nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body the superfoods it can’t get from a normal diet. 100% vegan option now available.

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).  

Check Out This P90X3 Video!

Click Now

Test Group 3 – ALL NEW 21 Day Fix 

Lose up to 15lbs in 21 days!!

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

When it comes to losing weight, simplicity equals success. That’s why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.

Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.

Your 21 Day Fix program includes:

SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

21 Day Fix™ Workout Program

  1. Upper Fix.Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix: Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING
Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology ® shaker cup deliver exactly the right portions every time, so you never eat too much, and you’re never hungry. Fill them up with as much food as you want—if it fits, you can eat it!

21 Day Fix™ Workout ProgramPlus an easy plan to help you succeed

21 DAY FIX START HERE21 Day Fix Start Here 
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And 4 FREE BONUS gifts

21 DAY FIX EATING PLAN21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 DAY QUICK FIX3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
DIRTY 30 WORKOUTDirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 ONLINE SUPPORT24/7 online support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

Results guaranteed. Or your money back!

100% Satisfaction 30 day money back guaranteeWe’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

 

What Is Shakeology?

Shakeology is in a class by itself. There is no other product that has over 70 high quality ingredients that’s included in Shakeology. There are a wide range of essential nutrients that you get from your daily servings of fruits and vegetables as well as a wide range of exotic foods from around the world that the latest scientific research has shown to be critical to improving your health. These 70 different ingredients were specifically chosen because of their potency and their ability to provide the nutrients your body needs. Some of these ingredients include Protein and Essential Amino Acids which help to build lean muscle and reduce your food cravings. Shakeology also contains Prebiotics and Digestive Enzymes which are needed to improve digestion, regularity and nutrient absorption. It includes Antioxidants and Phytonutrients that are useful in counteracting free radical damage which leads to degenerative diseases. Lastly, Shakeology includes the Vitamins and Minerals your body needs to function for optimal health.

Protein and Essential Amino Acids

Shakeology includes whey protein isolate which is a high quality protein that is good for maintaining and building muscle. These ingredients help to reduce hunger and junk food cravings. Essential amino acids are found in protein and help the body to repair muscle tissue and wounds
Prebiotics and Digestive Enzymes

Shakeology contain ingredients that benefit the digestive system. Prebiotics support the friendly bacteria in your digestive tract and help your body absorb minerals like calcium. Digestive enzymes come from plant sources like papayas and pineapples which help your body to break down food and make food absorption easier.

Antioxidants and Phytonutrients

Shakeology has a high concentration of healthy natural substances from exotic fruits and vegetable substances known as phytonutrients including catechins, anthocyanins, flavanoids and polyphenols. These substances contain antioxidants which help rid the body of molecules known as free radicals which damage cells and are a key component in the aging process. Lab tests have shown that phytonutrients help to prevent a wide variety of degenerative diseases. You can find these ingredients in exotic fruits like goji berries which have more antioxidants than any fruit in the world and acai berries.

23 Vitamins and Minerals

If we are not taking a vitamin supplement most people do not get the essential vitamins and minerals from their diets. Vitamins C and B are some of the most important vitamins but they are water soluble which means they are flushed out of your body after a short time and need to be replenished. Also vitamin E in difficult to get from food and Shakeology provides these vitamins along with many others your body needs daily which allows you to make up for any vitamin deficiencies you may have.

 

Why Should Women over 40 Drink Shakeology?

Fitness for women over 40 is not only about working out consistently and building lean, fat burning muscle.  It’s also about feeding your body with the proper nutrients so you can lose weight, keep it off and continue to improve your health with the proper balance of nutrients.  To experience the benefits of what Shakeology has to offer you have to drink it daily.  The more you drink Shakeology you will begin to see changes in your body, your health and your overall well-being.  Shakeology is great for all women regardless of age; however, if you are a woman over 40 and you’re trying to lose weight, get rid of unsightly belly fat and naturally balance your hormones then you should be drinking Shakeology daily.

5 Reasons to Drink Shakeology Daily:

  1. It helps to keep the weight off and helps your body shed store fat! Studies have shown that people who have successful reached their weight loss goals and who eat breakfast daily are more likely to keep the weight off.  Since Shakeology contains whey protein isolate, the protein helps you to feel full and decreases your tendency to snack throughout the day.

  2. It reduces cravings! Your cravings for unhealthy foods will disappear and your body will start to crave more nutrient dense foods and you’ll start to make healthier choices.

  3. It can help you to save money. Since Shakeology improves your digestion and regularity by acting as a natural cleanse, increases your energy, helps you to build lean muscle and promotes a healthy cholesterol level, you’ll have fewer medical bills and can kiss your medications good bye.

  4. It’s packed with superfoods! Superfoods are highly concentrated with many nutrients such as antioxidants, adaptogens and phytonutrients that support the immune system, helps to fight aging and relieves perimenopause/menopause symptoms.

  5. It increases energy and naturally balances hormones! Adaptogens are herbs/plants that grow in harsh climates and in mountainous regions that require them to “adapt” to their environment that contributes to their dense nutritional composition.

Don’t take my word for it check out what Wendy F. had to say about her experience with Shakeology. Click here to read her story!

Try Shakeology for FREE! Request your free sample of Shakeology today!!

Tags: , , , , ,

No comments yet.

Leave a Reply