Has over 40 weight gain have you suffering from a butt that seems to get wider every time you look in the mirror? Does your heinie sag to the back of your knees? Does your booty look like a bowl of cottage cheese? Does your butt need a lift? If you can answer yes to […]
Prior to the release of Les Mills Pump, I wanted to learn more about Les Mills, his organization and the Bodypump workout. I began reading the Les Mills website as well as the forums and was shocked and a little offended at the negative comments that the Les Mills certified trainers made about Les Mills’ […]
Les Mills Pump Phase 2 started on a HIGH note. Phase 2 started with the introduction of Les Mills Pump – Pump and Shred workout. I thought Pump and Burn was a tough workout but Pump and Shred takes the Les Mills Pump workout to the next level. I just LOVE this workout!! This is […]
I just finished Phase 1 of Les Mills Pump home fitness program. This program is a great program for any fitness level. No matter where you are on your fitness journey you can still start with Les Mills Pump. It is a low impact but high intensity fitness program that provides modifications for beginners and […]
After completing 8 days of Les Mills Pump home fitness program, I am pleasantly surprised at how simple but extremely effective this fitness program is. It’s simple because it takes basic weight training exercises – lunges, squats, chest press and shoulder exercises, add great music and A LOT of repetitions and you have an awesome […]
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