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Stop Lying Down to Put on Your Jeans!

Stop Covering Up Your Muffin Top With Your Old College Extra Large Sweatshirt!!  Stop Starting & Quitting Your Workout Program! Stop Giving Up on You!  Take your weight loss problems off  of your VENT list and add it to your CHANGE list!   I know how difficult it is to lose weight and stay committed […]

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Dynamic Set Training Will Help You Lose Belly Fat After 40

On A Mission to Lose Fat and Build Muscle After 40 The success of Body Beast is based on Official Sagi Kalev’s training technique called “Dynamic Set Training”. This way of training is different from the “old school” way of weightlifting. Dynamic Set Training is based on a specific sequence of set and reps that […]

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I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s exactly what my body needed to jumpstart my new workout program Focus T25.  I had been stuck at the same weight or weight range for […]

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Did You Meet Your Goals to Get Fit After 40 in 2012?

Let’s Put The Past Behind You I’m sure a lot of you set goals at the end of 2011 to lose a certain number of pounds and get into a particular size jeans at some point during 2012.   Some of you started the year off great! You started working out and eating a clean […]

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You’re Not Alone in Your Struggle to Lose Weight after 40

I consider myself a work in progress.  I thought that since I always worked out and lived a relatively healthy lifestyle throughout my 20s and 30s that when I had a baby at 41 years old I would lose the weight rather quickly. I knew what it took to lose the weight and I only […]

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