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I love being a Beachbody Coach but…

I have fallen off the WAGON! Yes even us coaches are human!! LOL I stopped working out as much and stopped spreading the word about it as well. Let’s face it! I’m human!! When I am consistent with my workouts and nutrition, I am fit and feel good about myself. I really don’t have any […]

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The REAL Truth about Hormone Imbalance & Belly Fat

When talking to any woman, especially women over 40, their biggest complaint about gaining or losing weight is the dreaded OVER 40 BELLY FAT or perimenopause belly fat!  Whether you call it “love handles” or “muffin top”, we all have it and some may have more than others. We all want to know what causes […]

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5 Tips to Stop Falling Off the Weight Loss Wagon

I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it […]

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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My Personal Journey |Balancing My Hormones Naturally with Exercise

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs after 40!!! If you’re anything like me you know how difficult it is to lose weight after 40.  Being an over 40 endomorph body type makes this a difficult task. But I’m not giving up and I’m determined to reach my goals.  I’ve […]

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