Archive | Fitness Journey RSS feed for this section

The REAL Truth about Hormone Imbalance & Belly Fat

When talking to any woman, especially women over 40, their biggest complaint about gaining or losing weight is the dreaded OVER 40 BELLY FAT or perimenopause belly fat!  Whether you call it “love handles” or “muffin top”, we all have it and some may have more than others. We all want to know what causes […]

Continue Reading

5 Tips to Stop Falling Off the Weight Loss Wagon

I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it […]

Continue Reading

T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

Continue Reading

My Personal Journey |Balancing My Hormones Naturally with Exercise

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs after 40!!! If you’re anything like me you know how difficult it is to lose weight after 40.  Being an over 40 endomorph body type makes this a difficult task. But I’m not giving up and I’m determined to reach my goals.  I’ve […]

Continue Reading

Stop Lying Down to Put on Your Jeans!

Stop Covering Up Your Muffin Top With Your Old College Extra Large Sweatshirt!!  Stop Starting & Quitting Your Workout Program! Stop Giving Up on You!  Take your weight loss problems off  of your VENT list and add it to your CHANGE list!   I know how difficult it is to lose weight and stay committed […]

Continue Reading