I have fallen off the WAGON! Yes even us coaches are human!! LOL I stopped working out as much and stopped spreading the word about it as well. Let’s face it! I’m human!! When I am consistent with my workouts and nutrition, I am fit and feel good about myself. I really don’t have any […]
The Weight Loss Plan for Losing 10lbs My journey to lose weight after 40 has been full of ups and downs and the occasional moments where I gave up. I learned that diet was the key to success on this journey and that would be the only way I would reach my weight […]
I have been looking for a black bean and quinoa burger recipe. I finally got one in a vegetarian meal plan that I was thinking about following. What’s great is that I always have these ingredients on hand. I know what I’m making this weekend. I cannot wait to try them! BLACK BEAN QUINOA BURGERS […]
Losing that last 10lbs is no easy task. Sometimes you have to step back and completely switch up your approach to re-ignite your weight loss and fat burning to jump start your metabolism. I have been stuck for a couple of weeks. I have been trying to lose the last 10lbs with no success. I […]
Your Fat Hormones are KEEPING You Fat! Balanced hormones can improve almost every aspect of your life. When your hormones are in balance your body will become more lean and operate efficiently. When your hormones are balanced you will have less food cravings, your metabolism will increase so you are constantly burning fat and calories. […]
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