After completing the Burn Phase of the ChaLEAN Extreme fitness program, I was excited by my accomplishment and was ready to move on to the Push Phase. The Push Phase also consists of three circuits. During this phase is when you push your body beyond its limits and start to see your physique take shape. This is when trainer, Chalene Johnson tells you to “lift heavy or go home” and you start to understand why it’s important to incorporate resistance training into your regimen by lifting heavier weights because “muscle does burn fat” and doesn’t bulk you up.
The Push Phase is different from the Burn Phase because you’re no longer working the upper and lower body simultaneously as you alternate between upper and lower body exercises. During this phase you’re continuing to lift heavy weights trying to fail between the sixth and eighth rep unlike the Burn Phase where you reached failure between the tenth and twelfth rep. The way this fitness program is designed you will see results quicker, get a more defined and toned physique and increase your metabolism as you add more muscle.
The Push Phase workouts consist of three circuits of upper and lower body resistance training. Each circuit consists of nine exercises and last approximately 30 minutes. Push circuit 1 focuses on the posterior deltoid and chest upper body muscles. Push circuit 2 upper body exercises include bicep and triceps and Push circuit 3 exercises in anterior and lateral deltoid muscles. Each circuit’s lower body workout includes a variation of lunges, squats and inner and outer thigh exercises. Overall, the ChaLEAN Extreme fitness program provides a variety of resistance training so you can see amazing results.
The ChaLEAN Extreme fitness program will get you great results in a short amount of time. However, to see those amazing results you have to eat a clean diet that includes eating 5 to 6 meals daily that consists of a healthy mix of proteins, complex carbs, healthy fats and Shakeology. ChaLEAN Extreme comes with a great nutritional guide that will help you be successful and see results. If you’re looking for a home fitness program that is guaranteed to deliver results in less than forty minutes a day then ChaLEAN Extreme is the program for you. Order it today! Your results are guaranteed!