Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog. I am a 46 year old mother, wife and mompreneur who loves everything ...
Highlights

I love being a Beachbody Coach but…

The Eat Clean Diet Stripped – Lose 10lbs in 28 Days

Destroy Your Fat Hormones Naturally

Balancing Hormones Naturally with Healthy Fats

The REAL Truth about Hormone Imbalance & Belly Fat
Latest News

Black Bean and Quinoa Burger
I have been looking for a black bean and quinoa burger recipe. I finally got one in a vegetarian meal plan that I was thinking about following. What’s great is that I always have these ingredients on hand. I know what I’m making this weekend. I cannot wait to try them! BLACK BEAN QUINOA BURGERS […]

Stuck Trying to Lose the Last 10lbs?
Losing that last 10lbs is no easy task. Sometimes you have to step back and completely switch up your approach to re-ignite your weight loss and fat burning to jump start your metabolism. I have been stuck for a couple of weeks. I have been trying to lose the last 10lbs with no success. I […]

What REALLY Happens When You Drink Diet Soda
by Kara Wahlgren Veggie chips, granola bars, fat-free frozen yogurt — we know plenty of so-called healthy snacks are basically junk food in disguise. But diet soda, in all its fizzy glory, seems like it should be a real-deal “free” food. After all, how can you go wrong with zero calories? “When you drink diet […]

Black Bean & Spinach Enchiladas
Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

Healthy Smoothy for Chocolate Lovers
If your daydreams involve chocolate-covered chocolate, topped with chocolate frosting and chocolate sprinkles, then you might be a chocoholic. Don’t worry, there’s help… and, we promise, it’s not a salad. These dessert-like smoothies are a chocolate lover’s dream come true. They’ll let you indulge in your favorite food group (chocolate is a food group, isn’t […]
Choose Where To Connect With Us!