Welcome to Health Eating Active Lifestyle (H.E.A.L) – Thanks for Stopping By!

Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog.  I am a 46 year old mother, wife and mompreneur who loves everything ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know ...

I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...


I love being a Beachbody Coach but…

I have fallen off the WAGON! Yes even us coaches are human!! ...

The Eat Clean Diet Stripped – Lose 10lbs in 28 Days

    The Weight Loss Plan for Losing 10lbs My journey to ...

Destroy Your Fat Hormones Naturally

Your Fat Hormones are KEEPING You Fat!  Balanced hormones can improve almost ...

Fix Your Diet – The Best Way to Naturally Balance Your FAT Hormones


Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy ...

The REAL Truth about Hormone Imbalance & Belly Fat

When talking to any woman, especially women over 40, their biggest complaint ...

Latest News

Black Bean and Quinoa Burger

I have been looking for a black bean and quinoa burger recipe. I finally got one in a vegetarian meal plan that I was thinking about following. What’s great is that I always have these ingredients on hand. I know what I’m making this weekend. I cannot wait to try them! BLACK BEAN QUINOA BURGERS […]

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Stuck Trying to Lose the Last 10lbs?

Losing that last 10lbs is no easy task. Sometimes you have to step back and completely switch up your approach to re-ignite your weight loss and fat burning to jump start your metabolism. I have been stuck for a couple of weeks. I have been trying to lose the last 10lbs with no success.  I […]

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What REALLY Happens When You Drink Diet Soda

by Kara Wahlgren Veggie chips, granola bars, fat-free frozen yogurt — we know plenty of so-called healthy snacks are basically junk food in disguise. But diet soda, in all its fizzy glory, seems like it should be a real-deal “free” food. After all, how can you go wrong with zero calories? “When you drink diet […]

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Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

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Healthy Smoothy for Chocolate Lovers

If your daydreams involve chocolate-covered chocolate, topped with chocolate frosting and chocolate sprinkles, then you might be a chocoholic. Don’t worry, there’s help… and, we promise, it’s not a salad. These dessert-like smoothies are a chocolate lover’s dream come true. They’ll let you indulge in your favorite food group (chocolate is a food group, isn’t […]

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