Stop Lying Down to Put on Your Jeans!

Stop Covering Up Your Muffin Top With Your Old College Extra Large Sweatshirt!! 

Stop Starting & Quitting Your Workout Program!

Stop Giving Up on You! 

Take your weight loss problems off  of your VENT list and add it to your CHANGE list!  

I know how difficult it is to lose weight and stay committed to making a lifestyle change.  I started this journey in December 2009.  Yes, 4 years ago!! I have made a lot of progress but I haven’t quite reached my goals.  In December of 2009, I was tired of being fat. I was tired of my jeans squeezing my fat belly and muffin top over the top of my jeans and hiding that excess fat with a loose fitting top. No one could really tell how fat I really was. Everyone thought I had lost the baby weight and looked great but I didn’t look great nor did I feel great. When I got undressed I saw what I REALLY looked like and I hated it!!! I was so disgusted with myself.   I had never had problems losing weight or getting back into shape but I had no idea how difficult it would be to lose weight after turning 40 and having a baby at 41.  All I knew is that I didn’t like my “new” body.  I wanted my old body back or a new and improved one.  So what did it do?!! I stopped VENTING about it and started CHANGING my situation!

Are you ready to stop VENTING and start CHANGING?

There are those of us who will vent about something all the time but do little to change the situation or problem we are faced with.  There comes a time when you just have to stop venting and start changing.  What will it take for you to FINALLY stop complaining and venting about being fat or being unhealthy? Is it when you’re getting dressed to go out on a date or hang out with your girls and EVERY outfit you put on makes you look like a  fat pig? I’ve been there and I got tired of trying to find something to wear to cover up the fat.  Or, will it take getting ready for work and putting on those pants and they’re so tight in the hips and thighs and you don’t have a choice but to wear them to work and be uncomfortable ALL day long. That is the worst feeling in the world. I remember having to unbutton my pants and use my belt to hide that my pants were unbuttoned so that I could breathe! I hated that feeling! So I decided to stop complaining about the tight pants and belly fat and start changing my situation.  Everyone has a something that they hate about themselves that they constantly vent and complain about but always make excuses about why they can’t change their circumstances.

Excuse 1 : I’m so tired and I don’t have the energy to workout!

Excuse 2: I work too much. I don’t have time!

Excuse 3: I’m too busy with my family. I don’t have time!

Excuse 4: I don’t have money to hire a trainer.

Excuse 5: I don’t have time to go to the gym.

Excuse 6: I don’t know where to begin.

Are you familiar with any of these excuses? Let’s decide right now to stop making excuses! Let’s stop venting about our weight and start getting results. Let’s start now. Join me today and let’s stop venting and start changing!

YES! I Want To Join The Test Group!!

What is a Test Group?  Recent studies have shown that you no longer have to workout for hours a day in a gym to get REAL results.  You can effectively burn more fat in 3o minutes than 60 minutes.  I’m sure you’ve seen plenty of commercials or read about studies where people participate in a test group and you’ve always wondered what that would be like or wonder if you would get the same results if you tried the product as well.  Well that’s what you’re going to do. You’re going to test out the theory yourself with my help and the help of other participants.  You’ll try to a product for the recommended weeks and see if it works for you.  Regardless of how much weight you have to lose you will see first hand if the product does what it’s supposed to do.

Since time is our biggest excuse then we’re going to stop making time an excuse and commit to only 25 or 30 minutes a day. Do you have 25 minutes or 30 minutes a day to commit to a fitness program and improving your health? The time it takes to watch a TV show is all it takes for you to start your weight loss journey.  Are you willing to commit 25 minutes or 30 minutes a day for 5 – 6 days a week? What are you willing to give up to get lose to reach your weight loss goals?

What Are The Products in the Test Group?

Test Group 1 – Focus T25

Focus T 25 is a cardio based workout created by Shaun T, the creator of Insanity and Insanity: The Asylum.  This workout is ONLY 25 minutes 5-6 days a week.  Focus T25 consists of dynamic, high intensity moves that is designed to maximize the effectiveness and efficiency of your workouts.  This workout is great for beginners, intermediate or advanced levels. This is a 10 week program that is split into two phases – Alpha and Beta. Each phase lasts five weeks.  This workout will get you an hour’s worth of results in only 25 minutes a day.  The great thing about this workout is that it has a modifier. You can always follow the modifier when you get tired or when you’re starting out at the beginner level.  While I am recovering from knee surgery I follow the modifier when doing these workouts.  This fitness program comes with a resistance band and requires no other equipment.  This workout will challenge you from beginning to end and comes with everything you need to reach your weight loss goals!

Here’s what your Challenge Pack includes:

  • 10 High-Intensity 25-Minute Workouts:

    • Cardio
    • Speed 1.0
    • Total Body Circuit
    • Ab Intervals
    • Lower Focus
    • Core Cardio
    • Speed 2.0
    • Rip’t Circuit
    • Dynamic Core
    • Upper Focus
  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
  • Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
  • 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
  • Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**†
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

 Check Out This Great Focus T25 Video!!

 

Click Now

 

Test Group 2 – P90X3

P90X3 is another extreme fitness program from trainer Tony Horton, creator of P90X, P90X2 and 10 Minute Trainer.  P90X3 is designed to get your RIPPED in only 90 days and 30 minutes a day! These workouts have been designed to help you get the best results in only a shorter period of time.  No more working out for an hour a day.  It’s a plateau busting workout that will keep your body challenged and continuously seeing maximum results. Can you imagine losing up to one third of your body fat in 90 days?!

Here’s what your Challenge Pack includes:

16 EXTREME 30-MINUTE WORKOUTS

Resistance Workouts:

  • Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
  • The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
  • Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
  • Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  • The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

  • Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

  • CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
  • Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

  • X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

PLUS, 5 FREE GIFTS

  • Fitness Guide. Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
  • Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it.
  • “How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

EXCLUSIVE BONUS WORKOUT
If you order the P90X3 Challenge Pack on TeamBeachbody.com, you’ll receive the P90X ONE on ONE® “On One Leg” workout (a $19.95 value)FREE!

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Improve and simplify your nutrition with this convenient, delicious daily superfood protein shake. It helps give you energy for your workouts, reduces your junk food cravings, and may help you reach your fitness goals faster. The nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body the superfoods it can’t get from a normal diet. 100% vegan option now available.

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Check Out This P90X3 Video!

 

Click Now

What Is Shakeology?

Shakeology is in a class by itself. There is no other product that has over 70 high quality ingredients that’s included in Shakeology. There are a wide range of essential nutrients that you get from your daily servings of fruits and vegetables as well as a wide range of exotic foods from around the world that the latest scientific research has shown to be critical to improving your health. These 70 different ingredients were specifically chosen because of their potency and their ability to provide the nutrients your body needs. Some of these ingredients include Protein and Essential Amino Acids which help to build lean muscle and reduce your food cravings. Shakeology also contains Prebiotics and Digestive Enzymes which are needed to improve digestion, regularity and nutrient absorption. It includes Antioxidants and Phytonutrients that are useful in counteracting free radical damage which leads to degenerative diseases. Lastly, Shakeology includes the Vitamins and Minerals your body needs to function for optimal health.

Protein and Essential Amino Acids

Shakeology includes whey protein isolate which is a high quality protein that is good for maintaining and building muscle. These ingredients help to reduce hunger and junk food cravings. Essential amino acids are found in protein and help the body to repair muscle tissue and wounds
Prebiotics and Digestive Enzymes

Shakeology contain ingredients that benefit the digestive system. Prebiotics support the friendly bacteria in your digestive tract and help your body absorb minerals like calcium. Digestive enzymes come from plant sources like papayas and pineapples which help your body to break down food and make food absorption easier.

Antioxidants and Phytonutrients

Shakeology has a high concentration of healthy natural substances from exotic fruits and vegetable substances known as phytonutrients including catechins, anthocyanins, flavanoids and polyphenols. These substances contain antioxidants which help rid the body of molecules known as free radicals which damage cells and are a key component in the aging process. Lab tests have shown that phytonutrients help to prevent a wide variety of degenerative diseases. You can find these ingredients in exotic fruits like goji berries which have more antioxidants than any fruit in the world and acai berries.

23 Vitamins and Minerals

If we are not taking a vitamin supplement most people do not get the essential vitamins and minerals from their diets. Vitamins C and B are some of the most important vitamins but they are water soluble which means they are flushed out of your body after a short time and need to be replenished. Also vitamin E in difficult to get from food and Shakeology provides these vitamins along with many others your body needs daily which allows you to make up for any vitamin deficiencies you may have.

Why Should Women over 40 Drink Shakeology?

Fitness for women over 40 is not only about working out consistently and building lean, fat burning muscle.  It’s also about feeding your body with the proper nutrients so you can lose weight, keep it off and continue to improve your health with the proper balance of nutrients.  To experience the benefits of what Shakeology has to offer you have to drink it daily.  The more you drink Shakeology you will begin to see changes in your body, your health and your overall well-being.  Shakeology is great for all women regardless of age; however, if you are a woman over 40 and you’re trying to lose weight, get rid of unsightly belly fat and naturally balance your hormones then you should be drinking Shakeology daily.

5 Reasons to Drink Shakeology Daily:

  1. It helps to keep the weight off and helps your body shed store fat! Studies have shown that people who have successful reached their weight loss goals and who eat breakfast daily are more likely to keep the weight off.  Since Shakeology contains whey protein isolate, the protein helps you to feel full and decreases your tendency to snack throughout the day.

  2. It reduces cravings! Your cravings for unhealthy foods will disappear and your body will start to crave more nutrient dense foods and you’ll start to make healthier choices.

  3. It can help you to save money. Since Shakeology improves your digestion and regularity by acting as a natural cleanse, increases your energy, helps you to build lean muscle and promotes a healthy cholesterol level, you’ll have fewer medical bills and can kiss your medications good bye.

  4. It’s packed with superfoods! Superfoods are highly concentrated with many nutrients such as antioxidants, adaptogens and phytonutrients that support the immune system, helps to fight aging and relieves perimenopause/menopause symptoms.

  5. It increases energy and naturally balances hormones! Adaptogens are herbs/plants that grow in harsh climates and in mountainous regions that require them to “adapt” to their environment that contributes to their dense nutritional composition.

Don’t take my word for it check out what Wendy F. had to say about her experience with Shakeology. Click here to read her story!

Not Ready to Commit to 30 Days of Shakeology?

Try Shakeology for FREE!  Request your free sample of Shakeology today.

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