Tag Archives: perimenopause weight gain

Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy task and trying to lose belly fat is even more difficult. Well at least for me.  I could use all the help out there to help me lose my belly fat.  I’ve. been working out and eating clean but there is just that little […]

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The REAL Truth about Hormone Imbalance & Belly Fat

When talking to any woman, especially women over 40, their biggest complaint about gaining or losing weight is the dreaded OVER 40 BELLY FAT or perimenopause belly fat!  Whether you call it “love handles” or “muffin top”, we all have it and some may have more than others. We all want to know what causes […]

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Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and is one of many superfoods that should be included in your diet if you’re trying to lose weight after 40 and control the affects of perimenopausal weight gain caused by hormonal imbalances. It is indigenous to the Andes Mountains of Peru and has […]

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One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

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Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – helps to control weight High in Protein – great source of plant based proteins especially for vegetarians/vegans Regulates blood sugar levels – this is great for diabetics Source for calcium, magnesium, phosphorous – women tend to be vitamin D deficient this is another […]

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