Tag Archives: Middle Age Spread

Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and is one of many superfoods that should be included in your diet if you’re trying to lose weight after 40 and control the affects of perimenopausal weight gain caused by hormonal imbalances. It is indigenous to the Andes Mountains of Peru and has […]

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Shakeology Taste Sampler

Try It Before You Buy It! We are proud to announce the Shakeology Taste Sampler!! For years, coaches and customers have been asking for a way to sample several of the Shakeology flavors before committing to a monthly supply.  Now the wait is over!! You can now purchase a Shakeology Taste Sampler kit.  Each sampler […]

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Losing Weight after 40 to Get Fitness Model Fit

My Journey Since I started my journey to lose weight after 40 and get super fit, I have found that there are a lot of women like me who are over 40 with busy lives, family and careers who not only want to lose weight but want to get “fitness model” or “fitness competitor” fit […]

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Over 40 Weight Gain Causing Your Butt To Spread? Here’s Your Solution

Has over 40 weight gain have you suffering from a butt that seems to get wider every time you look in the mirror? Does your heinie sag to the back of your knees? Does your booty look like a bowl of cottage cheese?  Does your butt need a lift? If you can answer yes to […]

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Week One Les Mills’ Pump Home Fitness Program

After completing 8 days of Les Mills Pump home fitness program, I am pleasantly surprised at how simple but extremely effective this fitness program is.  It’s simple because it takes basic weight training exercises – lunges, squats, chest press and shoulder exercises, add great music and A LOT of repetitions and you have an awesome […]

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