Tag Archives: menopause weight lose

I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s exactly what my body needed to jumpstart my new workout program Focus T25.  I had been stuck at the same weight or weight range for […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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ChaLEAN Extreme Fitness Program Push Phase

After completing the Burn Phase of the ChaLEAN Extreme fitness program, I was excited by my accomplishment and was ready to move on to the Push Phase.  The Push Phase also consists of three circuits.  During this phase is when you push your body beyond its limits and start to see your physique take shape.  […]

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