Tag Archives: balance hormones

Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

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ShaunT

My Personal Journey |Balancing My Hormones Naturally with Exercise

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs after 40!!! If you’re anything like me you know how difficult it is to lose weight after 40.  Being an over 40 endomorph body type makes this a difficult task. But I’m not giving up and I’m determined to reach my goals.  I’ve […]

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