Tag Archives: balance hormones naturally

Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

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Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy task and trying to lose belly fat is even more difficult. Well at least for me.  I could use all the help out there to help me lose my belly fat.  I’ve. been working out and eating clean but there is just that little […]

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Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know that I purchase the Shakeology samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample […]

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One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

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Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – helps to control weight High in Protein – great source of plant based proteins especially for vegetarians/vegans Regulates blood sugar levels – this is great for diabetics Source for calcium, magnesium, phosphorous – women tend to be vitamin D deficient this is another […]

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