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Chocolate Vegan Shakeology

10 Great Reasons to Try Chocolate Vegan Shakeology® First, it’s like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented, from lower cholesterol and lower risk for heart disease, cancer, and diabetes, to easier weight […]

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One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

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Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – helps to control weight High in Protein – great source of plant based proteins especially for vegetarians/vegans Regulates blood sugar levels – this is great for diabetics Source for calcium, magnesium, phosphorous – women tend to be vitamin D deficient this is another […]

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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T25 Alpha: Your Gateway to Insane Results

It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]

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