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What Is Spirulina and How Do I Eat It?

Like all trends, everything that was once old is new again, and that’s especially true for foods. The hot “new” foods are usually ones that have already have a rich history as a nutritious food source, but are just now getting their moment in the spotlight. Prime example? Spirulina. This blue-green algae has been around […]

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The Veggetti is the Simple Way to Help Me to Eat Clean!

  Make Perfect Pasta without the Carbs I know (and I’m sure some of you may know as well) that eating clean daily is not easy.  But it’s nice when you find ways to make it simple especially when you’re prepping which can be time consuming.  A group member in my women’s only group on […]

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Citrus Vinaigrette

Ingredients 3 tbsp fresh 100% orange juice 2 tbsp fresh lemon juice ½ tsp raw honey 2 tsp Dijon mustard 3 tbsp extra virgin olive oil Preparation Combine orange juice, lemon juice and honey in a medium bowl, whisk to blend. Stir in mustard; mix well. Slowly add oil while whisking; mix well.

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Creamy Garlic Dressing

Ingredients ½ c extra virgin olive oil ¼ c apple cider vinegar 3 cloves garlic, crushed 3 tbsp fresh lemon juice 2 tbsp chopped parsley 1 tsp Sea Salt (or Himalayan salt) ½ tsp Dijon mustard 1 tbsp raw honey (or pure maple syrup) Preparation Place oil, vinegar garlic, lemon juice, parsley, salt, mustard and […]

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Lemon Tarragon Vinaigrette

This salad dressing is not only great for salads but can also be used chicken and fish. Ingredients: ¼ cup fresh lemon juice ¼ cup finely chopped shallot 6 fresh tarragon sprigs, leaves removed and chopped, stem discarded 4 tsp. Dijon mustard ¼ tsp. sea salt ¼ tsp. ground black pepper 6 Tbsp. extra-virgin olive […]

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