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Creamy Garlic Dressing

Ingredients ½ c extra virgin olive oil ¼ c apple cider vinegar 3 cloves garlic, crushed 3 tbsp fresh lemon juice 2 tbsp chopped parsley 1 tsp Sea Salt (or Himalayan salt) ½ tsp Dijon mustard 1 tbsp raw honey (or pure maple syrup) Preparation Place oil, vinegar garlic, lemon juice, parsley, salt, mustard and […]

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Lemon Tarragon Vinaigrette

This salad dressing is not only great for salads but can also be used chicken and fish. Ingredients: ¼ cup fresh lemon juice ¼ cup finely chopped shallot 6 fresh tarragon sprigs, leaves removed and chopped, stem discarded 4 tsp. Dijon mustard ¼ tsp. sea salt ¼ tsp. ground black pepper 6 Tbsp. extra-virgin olive […]

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Honey Mustard Dressing

Honey Mustard dressing is so delicious but it is packed with a lot of calories. Here is a recipe that is even more delicious but has half the calories of the ones purchased at the store. Once you try this simple recipe you will wonder why you even bought those store brands! Let me know […]

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5 Tips to Stop Falling Off the Weight Loss Wagon

I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it […]

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Multi-Grain Banana Pancakes

  Just because we decide that we want to start eating a more healthy diet doesn’t mean we have to give eating our favorite Saturday morning breakfast. Here’s a twist on one of my favorite breakfasts.  These pancakes are made with naturally sweetened bananas with a lil touch of honey and have 10 grams of protein which is […]

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