Lose Up To 60% of Your Body Fat in 90 Days!
Can you imagine a fitness program that allows you to lose up to 60% of your body fat in only 90 days? The creator of Turbo Jam and Turbo Fire, Chalene Johnson, has created a 90 day fat burning, muscle toning workout that’s designed to help you lose up to 60% of your body fat including that stubborn hard to lose belly fat that plagues women over 40. ChaLean Extreme offers you a combination of fat burning cardio and muscle defining strength training that’s guaranteed to give you the results you’re looking for in as little as 90 days.
One of the reasons this is a great fitness program is that Chalene Johnson did a lot of research when creating and designing this workout. According to the guidebook that comes with ChaLEAN Extreme, Chalene mentions that as she approached her late 30’s she noticed her body not responding to exercise and her metabolism was slowing down. This is one of the reasons why ChaLEAN Extreme is great women over 40 who are suffering from over 40 weight gain that’s associated with hormones and perimenopause.
Chalene looked at the research and science behind the issues she was facing and tried to determine the best methodology for creating a workout that would address the issues she was having. As a result, she was able to create and design a workout that would help women to get a lean, more defined body that would become a fat burning machine. This is especially important for women struggling with weight gain after 40 who are looking for great results in a short amount of time.
The success of ChaLEAN Extreme is based on scientific research. Your body will change every 30 days as you progress from the Burn Phase to the Push Phase and then to the Lean Phase ending with the Lean for Life maintenance phase. The overlying premise of this program is that as you build muscle your body becomes a fat burning machine by increasing your metabolism. One of the reasons women experience weight gain over 40 is due to a slower metabolism and ChaLEAN Extreme will help increase your metabolism by helping you to build lean muscle.
This fitness program comes with everything you need to get in the best shape of your life. There are six dvd’s and one audio cd.
DVD 1 contains Burn Basics which is an introduction to the ChaLEAN Extreme techniques; Band Basics which shows how to use the bands and Healthy Eats & Kitchen Makeovers that teaches you everything you’ll need to change your diet.
DVD 2 contains the Phase 1 workouts for the “Burn” Phase. There are three burn circuit workouts that focus on moderate weight training workouts that will work your upper and lower body.
DVD 3 contains the Phase 2 workouts for the “Push” Phase. During the Push, the workouts will become more intense. You will continue to workout both your upper and lower body by pushing your body to the max.
DVD 4 contains the Phase 3 workouts for the “Lean” Phase. This workouts increases the intensity by working the core, upper and lower body simultaneously.
DVD 5 includes the Burn It Off workout and the Recharge workout. Burn It Off is a high intensity cardio workout and Recharge is a recovery workout that focuses on stretching your muscles.
DVD 6 includes the Burn Intervals workout, Ab Burner workout and Extreme Abs workout. Burn intervals is a cardio and strength training program. Both abdominal workouts will tighten and tone your core.
Audio CD is a motivational cd that will help you to stay motivated and reach your fitness goals.
Success Guides which include the Muscle Burns Fat! Guidebook which includes the 3 Phase workout calendar and the Fat-Burning Food Guide, Equipment includes the Thigh Toning Band and Body Fat Tester.
Recommended equipment – Beachbody resistance bands or Bowflex SelectTech Dumbbells (Chalene Johnson and team members use SelecTech Dumbbells in the videos) Shop for Bowflex® SelectTech® dumbbells. You can also use regular dumbbells for this workout as well.
ChaLEAN Extreme Challenge Pack
When you combine ChaLEAN Extreme with Shakeology and eating a clean healthy diet you will see results. ChaLEAN Extreme comes in a convenient package that includes the ChaLEAN Extreme fitness program, a 30 day supply of Shakeology and a free 30 day membership to the exclusive Team Beachbody Club where you can enjoy a 10% discount on all future Beachbody purchases. By getting the combo pack you’ll save $26 plus free shipping.
Here’s what your Challenge Pack includes:
- 15 workouts on 6 DVDs
- 01 Burn Basics and Band Basics
- 02 Phase 1: Burn
- 03 Phase 2: Push
- 04 Phase 3: Lean
- 05 Extreme Cardio
- 06 Core Power
- Fat-Burning Food Guide. Learn what to eat in each phase to maximize fat burning.
- Muscle Burns Fat Guidebook. Workout calendars show you which workout to do each day. You also get help deciding how much resistance to use.
- Body Fat Tester. Measure your body fat at each stage to see how much you lose.
- Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help your entire family eat healthfully.
- Thigh Toner Band. Add extra resistance to your lower-body training.
- Pro-Grade Resistance Band.*** Burn fat and tone muscle faster.
- Extreme Motivation Audio CD. Chalene’s personal message to help you get pumped for your workouts.
- Online Support. Get access to fitness experts, peer support, and extra motivation.
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can’t get from a normal diet. You get a salad bowl’s worth of fruits and vegetables in a single glass. 100% vegan option now available.‡
- FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
Backed By Our Guarantee
Team Beachbody promises that if you stick with the program you will reach your fitness goals. Team Beachbody stands behind its products by offering a MONEY BACK GUARANTEE if you’re not 100% satisfied.
ChaLEAN Extreme workout has been designated by Beachbody as an advanced level workout; however, there are modifications demonstrated for those who may be at the beginner level. As with this workout or any other workout, always consult your physician and never work beyond your comfort level.