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The Veggetti is the Simple Way to Help Me to Eat Clean!

  Make Perfect Pasta without the Carbs I know (and I’m sure some of you may know as well) that eating clean daily is not easy.  But it’s nice when you find ways to make it simple especially when you’re prepping which can be time consuming.  A group member in my women’s only group on […]

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Welcome to Health Eating Active Lifestyle (H.E.A.L) – Thanks for Stopping By!

Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog.  I am a 46 year old mother, wife and mompreneur who loves everything health and fitness and enjoy sharing it with other wonderful women like me.  As women over 40, we all know what it’s like to struggle […]

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One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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T25 Alpha: Your Gateway to Insane Results

It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]

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