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Dynamic Set Training Will Help You Lose Belly Fat After 40

On A Mission to Lose Fat and Build Muscle After 40 The success of Body Beast is based on Official Sagi Kalev’s training technique called “Dynamic Set Training”. This way of training is different from the “old school” way of weightlifting. Dynamic Set Training is based on a specific sequence of set and reps that […]

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I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s exactly what my body needed to jumpstart my new workout program Focus T25.  I had been stuck at the same weight or weight range for […]

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Did You Meet Your Goals to Get Fit After 40 in 2012?

Let’s Put The Past Behind You I’m sure a lot of you set goals at the end of 2011 to lose a certain number of pounds and get into a particular size jeans at some point during 2012.   Some of you started the year off great! You started working out and eating a clean […]

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You’re Not Alone in Your Struggle to Lose Weight after 40

I consider myself a work in progress.  I thought that since I always worked out and lived a relatively healthy lifestyle throughout my 20s and 30s that when I had a baby at 41 years old I would lose the weight rather quickly. I knew what it took to lose the weight and I only […]

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It’s A Struggle Losing Weight after 40! Don’t Get Discouraged & Don’t Give Up!

I know how difficult it is to lose weight after 40 especially BELLY FAT!!! It can be discouraging especially when you’re almost there and you have that little annoying pooch that won’t seem to disappear.  You want to give up and throw in the towel and allow yourself to say “I’m over 40 and this […]

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