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Destroy Your Fat Hormones Naturally

Your Fat Hormones are KEEPING You Fat!  Balanced hormones can improve almost every aspect of your life. When your hormones are in balance your body will become more lean and operate efficiently. When your hormones are balanced you will have less food cravings, your metabolism will increase so you are constantly burning fat and calories. […]

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Fix Your Diet – The Best Way to Naturally Balance Your FAT Hormones

      The Healthy Eating Active Lifestyle (H.E.A.L.) Campaign is designed to help you with your journey to living a fit and healthy lifestyle while naturally destroy your fat hormones.  It’s the simplest way to  balance hormones, lose stubborn belly fat caused by hormonal imbalance and fire up your metabolism.  The meal plan is a […]

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Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

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Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy task and trying to lose belly fat is even more difficult. Well at least for me.  I could use all the help out there to help me lose my belly fat.  I’ve. been working out and eating clean but there is just that little […]

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What Is Spirulina and How Do I Eat It?

Like all trends, everything that was once old is new again, and that’s especially true for foods. The hot “new” foods are usually ones that have already have a rich history as a nutritious food source, but are just now getting their moment in the spotlight. Prime example? Spirulina. This blue-green algae has been around […]

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