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Black Bean and Quinoa Burger

I have been looking for a black bean and quinoa burger recipe. I finally got one in a vegetarian meal plan that I was thinking about following. What’s great is that I always have these ingredients on hand. I know what I’m making this weekend. I cannot wait to try them! BLACK BEAN QUINOA BURGERS […]

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What REALLY Happens When You Drink Diet Soda

by Kara Wahlgren Veggie chips, granola bars, fat-free frozen yogurt — we know plenty of so-called healthy snacks are basically junk food in disguise. But diet soda, in all its fizzy glory, seems like it should be a real-deal “free” food. After all, how can you go wrong with zero calories? “When you drink diet […]

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Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know that I purchase the Shakeology samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample […]

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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T25 Alpha: Your Gateway to Insane Results

It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]

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