My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...
Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog. I am a 46 year old mother, wife and mompreneur who loves everything health and fitness and enjoy sharing it with other wonderful women like me. As women over 40, we all know what it’s like to struggle […]
Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]
It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]
Ready to get started on meeting your 2014 goals? Want to get there by summer?! Here’s all the information you need to join the Focus T25 or P90X3 Test Group. The reason I chose these two fitness programs as our Test Group programs was to help people who are very busy but want to lose […]