Welcome to Health & Fitness Lifestyle – Thanks for Stopping By!

Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog.  I am a 46 year old mother, wife and mompreneur who loves everything ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know ...

I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...


Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy ...

Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and ...

The Veggetti is the Simple Way to Help Me to Eat Clean!

Make Perfect Pasta without the Carbs I know (and I’m sure some ...

The REAL Truth about Perimenopause Belly Fat

When talking to any woman, especially women over 40, their biggest complaint ...
Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – ...

My Personal Journey |Balancing My Hormones Naturally with Exercise

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs ...

Latest News

Multi-Grain Banana Pancakes

  Just because we decide that we want to start eating a more healthy diet doesn’t mean we have to give eating our favorite Saturday morning breakfast. Here’s a twist on one of my favorite breakfasts.  These pancakes are made with naturally sweetened bananas with a lil touch of honey and have 10 grams of protein which is […]

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Chocolate Vegan Shakeology

10 Great Reasons to Try Chocolate Vegan Shakeology® First, it’s like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented, from lower cholesterol and lower risk for heart disease, cancer, and diabetes, to easier weight […]

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One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one of my favorite go to clean meals that I can easily take to work for lunch.  It has all of the macronutrients (protein, fat carbs) in one healthy dish. I also like to add different spices to make it more spicier. If you […]

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Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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