I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be ...


The REAL Truth about over 40 Belly Fat that Could Save Your Life!

When talking to any woman, especially women over 40, their biggest complaint ...

7 Simple Tips to Balance Hormones Naturally

Perimenopause can wreak havoc on your hormones if you allow it to. ...

Balance Your Hormones & Lose Belly Fat

If you’re a woman over 40 struggling to lose weight and keep ...

The Veggetti is the Simple Way to Help Me to Eat Clean!

Make Perfect Pasta without the Carbs I know (and I’m sure some ...

Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low ...

My Personal Journey | Losing Weight After 40 with P90X3

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs ...

Chia Seed is an Essential Nutrient Needed for Losing Weight over 40

Five Reasons to Include Chia in your diet: High Fiber Content – ...

Stop Lying Down to Put on Your Jeans!

Stop Covering Up Your Muffin Top With Your Old College Extra Large ...

Make Your Resolutions Stick with this 3 Week Plan

Soon it will be 2014 and you (and me too) will once ...

Latest News

Welcome to Health & Fitness Lifestyle – Thanks for Stopping By!

Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog.  I am a 46 year old mother, wife and mompreneur who loves everything health and fitness and enjoy sharing it with other wonderful women like me.  As women over 40, we all know what it’s like to struggle […]

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salad dressing

Creamy Lemon Caesar Dressing

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Grilled Prawns on Rosemary Skewers

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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T25 Alpha: Your Gateway to Insane Results

It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]

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Join The Test Group Here!

Ready to get started on meeting your 2014 goals? Want to get there by summer?! Here’s all the information you need to join the Focus T25 or P90X3 Test Group.  The reason I chose these two fitness programs as our Test Group programs was to help people who are very busy but want to lose […]

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