I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be ...


One of My Favorite Clean Meals – Baja Chicken

I came across this recipe in Oxygen Magazine. It has become one ...

The REAL Truth about over 40 Belly Fat that Could Save Your Life!

When talking to any woman, especially women over 40, their biggest complaint ...

The Veggetti is the Simple Way to Help Me to Eat Clean!

Make Perfect Pasta without the Carbs I know (and I’m sure some ...

Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low ...

My Personal Journey | Losing Weight After 40 with P90X3

On a Mission to Burn Belly and Lose that Stubborn Last 10lbs ...

Chia Seed is an Essential Nutrient Needed for Losing Weight over 40

Five Reasons to Include Chia in your diet: High Fiber Content – ...

Stop Lying Down to Put on Your Jeans!

Stop Covering Up Your Muffin Top With Your Old College Extra Large ...

Make Your Resolutions Stick with this 3 Week Plan

Soon it will be 2014 and you (and me too) will once ...

Shakeology Taste Sampler

Try It Before You Buy It! We are proud to announce the ...

Latest News

Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and is one of many superfoods that should be included in your diet if you’re trying to lose weight after 40 and control the affects of perimenopausal weight gain caused by hormonal imbalances. It is indigenous to the Andes Mountains of Peru and has […]

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T Minus 25 Minutes To Fitness

  Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]

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T25 Alpha: Your Gateway to Insane Results

It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]

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Join The Test Group Here!

Ready to get started on meeting your 2014 goals? Want to get there by summer?! Here’s all the information you need to join the Focus T25 or P90X3 Test Group.  The reason I chose these two fitness programs as our Test Group programs was to help people who are very busy but want to lose […]

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Dynamic Set Training Will Help You Lose Belly Fat After 40

On A Mission to Lose Fat and Build Muscle After 40 The success of Body Beast is based on Official Sagi Kalev’s training technique called “Dynamic Set Training”. This way of training is different from the “old school” way of weightlifting. Dynamic Set Training is based on a specific sequence of set and reps that […]

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