My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...
Maca Root is one of the many ingredients found in Shakeology and is one of many superfoods that should be included in your diet if you’re trying to lose weight after 40 and control the affects of perimenopausal weight gain caused by hormonal imbalances. It is indigenous to the Andes Mountains of Peru and has […]
Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change much quicker than until recently was thought possible. Over the next few weeks I’ll provide an under-the-hood look at why your next fitness program, […]
It’s not just what you do, but how you do it, that matters most for achieving results. Part 2 (read part 1 here) of our look under the hood of Focus T25 will cover the Alpha series: your wade in point on the T25 journey. The Alpha workouts require no equipment. Like Insanity, resistance work […]
Ready to get started on meeting your 2014 goals? Want to get there by summer?! Here’s all the information you need to join the Focus T25 or P90X3 Test Group. The reason I chose these two fitness programs as our Test Group programs was to help people who are very busy but want to lose […]
On A Mission to Lose Fat and Build Muscle After 40 The success of Body Beast is based on Official Sagi Kalev’s training technique called “Dynamic Set Training”. This way of training is different from the “old school” way of weightlifting. Dynamic Set Training is based on a specific sequence of set and reps that […]