Welcome to Health Eating Active Lifestyle (H.E.A.L) – Thanks for Stopping By!

Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog.  I am a 46 year old mother, wife and mompreneur who loves everything ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know ...

I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...


5 Day Healthy Eating Active Lifestyle (H.E.A.L) Challenge

      H.E.A.L & BALANCE The HEAL Campaign is designed to ...

Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy ...

Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and ...

The Veggetti is the Simple Way to Help Me to Eat Clean!

  Make Perfect Pasta without the Carbs I know (and I’m sure ...

The REAL Truth about Hormone Imbalance & Belly Fat

When talking to any woman, especially women over 40, their biggest complaint ...
Lose Weight after 40 with Chia Seed

Balance Hormones Naturally with Chia Seed

Five Reasons to Include Chia in your diet: High Fiber Content – ...

Latest News

Healthy Smoothy for Chocolate Lovers

If your daydreams involve chocolate-covered chocolate, topped with chocolate frosting and chocolate sprinkles, then you might be a chocoholic. Don’t worry, there’s help… and, we promise, it’s not a salad. These dessert-like smoothies are a chocolate lover’s dream come true. They’ll let you indulge in your favorite food group (chocolate is a food group, isn’t […]

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What Is Spirulina and How Do I Eat It?

Like all trends, everything that was once old is new again, and that’s especially true for foods. The hot “new” foods are usually ones that have already have a rich history as a nutritious food source, but are just now getting their moment in the spotlight. Prime example? Spirulina. This blue-green algae has been around […]

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Citrus Vinaigrette

Ingredients 3 tbsp fresh 100% orange juice 2 tbsp fresh lemon juice ½ tsp raw honey 2 tsp Dijon mustard 3 tbsp extra virgin olive oil Preparation Combine orange juice, lemon juice and honey in a medium bowl, whisk to blend. Stir in mustard; mix well. Slowly add oil while whisking; mix well.

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Creamy Garlic Dressing

Ingredients ½ c extra virgin olive oil ¼ c apple cider vinegar 3 cloves garlic, crushed 3 tbsp fresh lemon juice 2 tbsp chopped parsley 1 tsp Sea Salt (or Himalayan salt) ½ tsp Dijon mustard 1 tbsp raw honey (or pure maple syrup) Preparation Place oil, vinegar garlic, lemon juice, parsley, salt, mustard and […]

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Lemon Tarragon Vinaigrette

This salad dressing is not only great for salads but can also be used chicken and fish. Ingredients: ¼ cup fresh lemon juice ¼ cup finely chopped shallot 6 fresh tarragon sprigs, leaves removed and chopped, stem discarded 4 tsp. Dijon mustard ¼ tsp. sea salt ¼ tsp. ground black pepper 6 Tbsp. extra-virgin olive […]

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