Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog. I am a 46 year old mother, wife and mompreneur who loves everything ...
If your daydreams involve chocolate-covered chocolate, topped with chocolate frosting and chocolate sprinkles, then you might be a chocoholic. Don’t worry, there’s help… and, we promise, it’s not a salad. These dessert-like smoothies are a chocolate lover’s dream come true. They’ll let you indulge in your favorite food group (chocolate is a food group, isn’t […]
Like all trends, everything that was once old is new again, and that’s especially true for foods. The hot “new” foods are usually ones that have already have a rich history as a nutritious food source, but are just now getting their moment in the spotlight. Prime example? Spirulina. This blue-green algae has been around […]
Ingredients 3 tbsp fresh 100% orange juice 2 tbsp fresh lemon juice ½ tsp raw honey 2 tsp Dijon mustard 3 tbsp extra virgin olive oil Preparation Combine orange juice, lemon juice and honey in a medium bowl, whisk to blend. Stir in mustard; mix well. Slowly add oil while whisking; mix well.
Ingredients ½ c extra virgin olive oil ¼ c apple cider vinegar 3 cloves garlic, crushed 3 tbsp fresh lemon juice 2 tbsp chopped parsley 1 tsp Sea Salt (or Himalayan salt) ½ tsp Dijon mustard 1 tbsp raw honey (or pure maple syrup) Preparation Place oil, vinegar garlic, lemon juice, parsley, salt, mustard and […]
This salad dressing is not only great for salads but can also be used chicken and fish. Ingredients: ¼ cup fresh lemon juice ¼ cup finely chopped shallot 6 fresh tarragon sprigs, leaves removed and chopped, stem discarded 4 tsp. Dijon mustard ¼ tsp. sea salt ¼ tsp. ground black pepper 6 Tbsp. extra-virgin olive […]