Welcome to Health Eating Active Lifestyle (H.E.A.L) – Thanks for Stopping By!

Living A Healthy & Fit Lifestyle is a Journey Thanks for stopping by and visiting my blog.  I am a 46 year old mother, wife and mompreneur who loves everything ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know ...

I Lost 9lbs in 21 Days on my 21 Day Healthy Cleanse & Detox!

My Final Results on the Beachbody Ultimate Reset I finished The Beachbody Ultimate Reset 21 Day healthy cleanse and detox. I am so excited because I lost 9lbs and that’s ...


Destroy Your Fat Hormones Naturally

Your Fat Hormones are KEEPING You Fat!  Balanced hormones can improve almost ...

Fix Your Diet – The Best Way to Naturally Balance Your FAT Hormones

      The Healthy Eating Active Lifestyle (H.E.A.L.) Campaign is designed ...

Balancing Hormones Naturally with Healthy Fats

Trying to lose weight and get fit after 40 is no easy ...

The REAL Truth about Hormone Imbalance & Belly Fat

When talking to any woman, especially women over 40, their biggest complaint ...

Maca Root – Control Hormonal Imbalance to Lose Weight After 40

Maca Root is one of the many ingredients found in Shakeology and ...

The Veggetti is the Simple Way to Help Me to Eat Clean!

  Make Perfect Pasta without the Carbs I know (and I’m sure ...

Latest News

What REALLY Happens When You Drink Diet Soda

by Kara Wahlgren Veggie chips, granola bars, fat-free frozen yogurt — we know plenty of so-called healthy snacks are basically junk food in disguise. But diet soda, in all its fizzy glory, seems like it should be a real-deal “free” food. After all, how can you go wrong with zero calories? “When you drink diet […]

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Black Bean & Spinach Enchiladas

Black Bean Spinach Enchiladas Ingredients {For the sauce} 3 cups organic low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all purpose flour 2 Tbsp. olive oil 2 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper {For the enchiladas} 15 oz. can black beans, rinsed and drained […]

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Healthy Smoothy for Chocolate Lovers

If your daydreams involve chocolate-covered chocolate, topped with chocolate frosting and chocolate sprinkles, then you might be a chocoholic. Don’t worry, there’s help… and, we promise, it’s not a salad. These dessert-like smoothies are a chocolate lover’s dream come true. They’ll let you indulge in your favorite food group (chocolate is a food group, isn’t […]

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What Is Spirulina and How Do I Eat It?

Like all trends, everything that was once old is new again, and that’s especially true for foods. The hot “new” foods are usually ones that have already have a rich history as a nutritious food source, but are just now getting their moment in the spotlight. Prime example? Spirulina. This blue-green algae has been around […]

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Citrus Vinaigrette

Ingredients 3 tbsp fresh 100% orange juice 2 tbsp fresh lemon juice ½ tsp raw honey 2 tsp Dijon mustard 3 tbsp extra virgin olive oil Preparation Combine orange juice, lemon juice and honey in a medium bowl, whisk to blend. Stir in mustard; mix well. Slowly add oil while whisking; mix well.

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